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After last week's crazy bump, which I said was a head game and water weight, turned out to be exactly that. I shed that and actually lost about 2 lbs. I went from 173.2 down to 167.8. That is a 4.4 loss. If it wasn't mostly water weight I'd be concerned, but as it is I'll take it.
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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losing 5.4 lb a week
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