Weigh In record (no journal entry) for 20 March 2011
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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400 kcal
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Fat: 17.03g | Prot: 32.64g | Carb: 32.47g.
Breakfast: Espresso Coffee. Lunch: Kale, Beef Steak. Snacks/Other: Apples. more...
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losing 7.0 lb a week
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jomo59's weight history
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