Weigh In record (no journal entry) for 12 October 2021
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130.1 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1323 kcal
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Fat: 54.83g | Prot: 83.29g | Carb: 123.62g.
Breakfast: みかん, あじの開き. Lunch: 生卵, ナス, めかぶ, おかめ納豆 納豆 (33,7g), ライフ オニオンサラダ, しめじ, セブンイレブン ブロッコリー(冷凍), イワシ水漬け(缶詰) , マルサン キムチ鍋スープ. Snacks/Other: 今川焼き, 香月堂 パウンドケーキ フルーツ. more...
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losing 7.7 lb a week
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