👇 IS 👇, even little bits count.
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224.7 lb
Lost so far: 25.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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870 kcal
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Fat: 28.76g | Prot: 77.45g | Carb: 75.22g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Pikakahvi, Pikakahvi, SportLife Nutrition Whey100 Chocolate, SportLife Nutrition Whey100 Chocolate, Pikakahvi. Lunch: Auran Sinappi Väkevä , Pirkka Suomalainen Kiinteä Peruna, X-Tra Tonnikalaa Hienonnettuna Vedessä. Dinner: SportLife Nutrition Whey100 Chocolate, Maissi, K-Menu Rapsiöljy, Kahvi, Goudajuusto. Snacks/Other: Kahvi. more...
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2493 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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