skwhite's Journal, 04 August 2014

Woot! I shaved another 12 seconds off my run today! One quick funny thing: I live quite rural so this morning on my jog I ran past llama's, sheep, deer and dogs. Funny when they watch my jog by like I am the attraction in a zoo and not them. lol

Diet Calendar Entries for 04 August 2014:
2705 kcal Fat: 62.19g | Prot: 55.61g | Carb: 509.84g.   Breakfast: Honey, Zurvita Zeal For Life, Zucchini Bread, Chobani Nonfat Peach Greek Yogurt. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Pasta Salad, Peaches, Dr. Pepper Dr. Pepper (12 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Crackers Original, Strawberries, Tillamook Pepper Jack Cheese, Plums, Banana, Honey, Wheat Germ, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Blackberries. Snacks/Other: V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Crawford's Garibaldi Biscuit, Dried Apple, Dr. Pepper Dr. Pepper (12 oz). more...
2888 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Standing - 5 hours, Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 28 minutes. more...

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Comments 
Good job shaving off more time! I bet they are really wondering who runs for fun or waiting to see just what is chasing you. Lol 
04 Aug 14 by member: iamachristianjesusfreak
LOL! I feel like that here in the city, except it's the people driving by. Like they're thinking, why doesn't she just drive? lol 
04 Aug 14 by member: ChristyLA

     
 

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