Sara7200's Journal, 06 October 2021

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 24.73g | Prot: 98.78g | Carb: 318.82g.   Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon. Dinner: Pure Protein Vanilla Milkshake, Apples, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Snacks/Other: Air Popped Popcorn, Kellogg's Special K Blueberry Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Chocolate Fudge, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...

1975 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...