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July is already finished what happend to the days when Summer lasted longer? Oh wait I became an adult at least in age that is what happend to me. Every body thank for a great supportive month of July and here is to a wonderful day and Awesome August :)
Diet Calendar Entries for 31 July 2014:
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1505 kcal
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Fat: 47.45g | Prot: 98.35g | Carb: 175.95g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Hormel Compleats Spaghetti with Turkey Meatballs. Dinner: Chocolate Milk, Michael Angelo's Lasagna with Meat Sauce. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2897 kcal
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Activities & Exercise:
Desk Work - 8 hours and 16 minutes, Core Cardio and Balance - 34 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
The FS support is awesome as is the motivation. Thanks, Rockiesfan, for being so active and setting such a healthy example. Here's to August. A special yet challenging month awaits me: 34th wedding anniversary and 54th birthday. Amazing how in people years the number keeps going up, but in feeling-good-staying-healthy I feel decades younger....
31 Jul 14 by member: LMJ114
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That's a good one! Those long endless summers seem to belong to the "before 18" years. Never given it that thought, but you're totally right. What a brilliant insight. :)
And thank you for all YOUR support!
We'll be suffering in August, but oh, how much we'll enjoy it!!!
31 Jul 14 by member: sachakay
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Whoever said being an adult was more fun than being a kid LIED!! hehe, happy rest of summer! :)
31 Jul 14 by member: Socolova
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