Weigh In record (no journal entry) for 30 July 2014
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181.8 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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869 kcal
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Fat: 28.19g | Prot: 79.14g | Carb: 76.38g.
Breakfast: Jose Ole Breakfast Burrito - Egg & Bacon, Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 5.6 lb a week
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19michael55's weight history
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