Skyemarine's Journal, 29 July 2014

170.4 lb Lost so far: 10.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 35.91g | Prot: 52.15g | Carb: 107.46g.   Breakfast: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Chicken Biryani. Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked), Rose Wine, Mountain Dew Mountain Dew (12 oz Can), Dim Sum Siu Mai, Potato French Fries. more...

2045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...