Skyemarine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 270 * 39%
fat: 15.00g
|
protein: 15.75g
|
carbs: 17.25g
1801*  1531
Mon 1st: 1028 * 147%
fat: 61.71g
|
protein: 49.47g
|
carbs: 68.44g
1840*  812
August 2014
Mon 25th: 252 * 36%
fat: 16.00g
|
protein: 13.25g
|
carbs: 13.87g
1823*  1571
Thu 21st: 191 * 27%
fat: 3.00g
|
protein: 6.04g
|
carbs: 38.60g
1848*  1657
Wed 20th: 347 * 50%
fat: 13.78g
|
protein: 21.03g
|
carbs: 31.38g
1848*  1501
Tue 19th: 708 * 102%
fat: 31.08g
|
protein: 49.14g
|
carbs: 42.74g
1848*  1140
Mon 18th: 216 * 31%
fat: 7.88g
|
protein: 9.75g
|
carbs: 28.30g
1848*  1632
Fri 15th: 701 * 101%
fat: 25.23g
|
protein: 44.05g
|
carbs: 73.69g
1864*  1163
Thu 14th: 455 * 65%
fat: 11.27g
|
protein: 16.35g
|
carbs: 69.44g
1848*  1393
Wed 13th: 443 * 64%
fat: 21.14g
|
protein: 21.39g
|
carbs: 43.42g
1851*  1408
Tue 12th: 697 * 100%
fat: 41.64g
|
protein: 47.03g
|
carbs: 34.57g
1851*  1154
Mon 11th: 414 * 59%
fat: 17.90g
|
protein: 28.73g
|
carbs: 35.07g
1851*  1437
Sun 10th: 496 * 71%
fat: 29.29g
|
protein: 13.66g
|
carbs: 47.50g
1866*  1370
Sat 9th: 550 * 79%
fat: 25.21g
|
protein: 22.88g
|
carbs: 59.73g
1958*  1408
Fri 8th: 615 * 88%
fat: 28.00g
|
protein: 17.00g
|
carbs: 73.00g
1851*  1236
Thu 7th: 683 * 98%
fat: 28.73g
|
protein: 45.35g
|
carbs: 64.77g
1851*  1168
Wed 6th: 586 * 84%
fat: 47.51g
|
protein: 26.79g
|
carbs: 17.46g
1864*  1278
Tue 5th: 558 * 80%
fat: 24.40g
|
protein: 57.11g
|
carbs: 26.99g
1857*  1299
Mon 4th: 525 * 75%
fat: 26.68g
|
protein: 20.21g
|
carbs: 54.12g
1916*  1391
Sun 3rd: 1159 * 166%
fat: 47.03g
|
protein: 25.35g
|
carbs: 164.09g
2082*  923

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