mistylove's Journal, 27 July 2014

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Weigh In record (no journal entry) for 27 July 2014

162.0 lb Lost so far: 43.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:

1186 kcal

Fat: 62.84g | Prot: 116.79g | Carb: 25.79g. Breakfast: Koffie, Wasa Knäckebröd Vezelrijk, ERU Goudkuipje. Lunch: ERU Goudkuipje, Wasa Knäckebröd Vezelrijk, Maggi Opkikker Tomaat. Dinner: Varkenshaas, Biefstuk. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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mistylove's Journal, 27 July 2014

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