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EXTREME KETO - IF 23:1 (OMAD)
IF, Water fast 23 hrs (blk coffee, tea OK.) KETO only Low carb, high fat. OMAD = One meal a day. 1 hr eat window.
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OMAD, 23:1, One meal a day
Using IF fast until the eat window. Window 1 to 3 hours long. During the fast only consume water or black coffee or tea.
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