|
Well FS tomorrow on 9-22-2021 I will log my weight for the week.
Start fresh with my food intake.
I love carbs so I will eat them in moderation and not remove them from my diet. I know that I will put on weight and I am okay with that.
I am going to try and not to go over 137lbs which is a normal weight for my height. I am saying all of this to try and keep myself accountable for weight gain coming lol 😆 thanks for reading enjoy the rest of your day...
Diet Calendar Entry for 21 September 2021:
|
184 kcal
|
Fat: 5.60g | Prot: 25.56g | Carb: 11.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
|