Weigh In record (no journal entry) for 13 March 2011
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1994 kcal
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Fat: 81.96g | Prot: 205.24g | Carb: 109.38g.
Breakfast: grapefruit, almond, mixed vegetables, cottage cheese, Poached Egg, egg white. Lunch: chicken. Dinner: tuna, Grapefruit, Mixed Vegetables (Solids and Liquids, Canned), olive oil, Peanut butter, lettuce, skim latte, ice cream. Snacks/Other: cottage cheese, almond, olive oil, iceberg, tuna. more...
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losing 9.3 lb a week
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