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yohoyoh
Journal
14 Sep 21
yohoyoh's Journal, 14 September 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 14 September 2021
229.7 lb
Lost so far:
20.1 lb
.
Still to go:
40.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2021:
5002 kcal
Fat: 104.65g | Prot: 117.62g | Carb: 543.94g.
Breakfast:
Pikakahvi.
Lunch:
Arla Gouda 17%, Oivariini Oivariini, Vaasan Ruispalat, Valio Arki Juusto, Valio Arki Juusto, Vaasan Ruispalat, Oivariini Oivariini.
Dinner:
Atria Makaronilaatikko.
Snacks/Other:
Likööri, Hartwall Original Long Drink.
more...
2538 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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