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Happy Fourth of July!!!
Did my 5 mile fun run this morning. I came in at a time of 57 minutes. I feel really great about that since about half a mile of the course was probably a 15% grade and that is no exaggeration. I have decided I DO NOT like the trail to Teacher Rock. So we walked up it, because really I had to make the rest of the course. Of course coming down was a snap. Not sure what place I took but we got a fun t-shirt and helped out the local high school track. A great way to start the celebration. From there I went to a friends house to shower and then we walked the half mile to the parade route. This afternoon I went swimming at another friends house with my Mom who is up visiting from Phoenix.
Thinking I am going to sleep well tonight!! Our fireworks aren't until tomorrow night so hope everyone has a fabulous Friday evening!!
Diet Calendar Entries for 04 July 2014:
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2659 kcal
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Fat: 68.77g | Prot: 66.01g | Carb: 465.37g.
Breakfast: Bananas, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Honey, Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz), Miss Vickie's Jalapeno Potato Chips, Subway 6" Spicy Italian. Dinner: Blueberries, IGA hot cocoa mix, Sweet Cherries, Sambazon Organic Acai Puree, Hodgson Mill Milled Flax Seed, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Spectrum Chia Seeds, Raspberries, Bananas. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Clif Bar Energy Bar - Chocolate Chip. more...
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3133 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 40 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 57 minutes, Shopping - 15 minutes. more...
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