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Pretty sure I came very close to heat stroke yesterday, sweating like crazy, super nauseated, drinking water like nobodies business, then I got real sleepy like I couldn't keep my eyes open. Once I cooled off it was better but that was gnarly and THAT is not happening again. With this heat I will need to modify some things and if that means less exercise or having to get creative to do it then so be it. Stay safe friends!
Diet Calendar Entries for 02 July 2014:
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2444 kcal
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Fat: 68.72g | Prot: 81.87g | Carb: 384.91g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Honey, Zurvita Zeal For Life. Lunch: Homemade Granola Bars, Thin Crust Pizza with Meat and Vegetables, Cherry Almond and Lemon Cookies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Strawberries, Bananas, Raspberries, Spectrum Chia Seeds, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Hodgson Mill Milled Flax Seed, Chobani Nonfat Blueberry Greek Yogurt, Sambazon Organic Acai Puree. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, Crawford's Garibaldi Biscuit. more...
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2655 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 33 minutes, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 57 minutes. more...
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 Comments
Were you exercising when you got the heat stroke? I suggest taking it easier this time of year and wearing a hat to keep the sun off your head. That helps me. I got heat stroke once while sightseeing and actually threw up. I was guzzling too much water and it wasn't helping. Not a fun experience. I'm glad you're feeling better now.
03 Jul 14 by member: ChristyLA
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03 Jul 14 by member: kristyanne3
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This time of year its best to change your schedule a bit if possible. Outdoor exercise should be limited to early morning or evening if you can, the cooler time blocks of the day. I Like to find local trails in the woods to run/walk/hike if I need to exercise while the sun is still high in the sky, keeps me in the shade!
03 Jul 14 by member: chadlius88
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Be careful - the heat is nothing to mess with.
03 Jul 14 by member: MontanasMom
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watch sodium levels in water. Add salt to your water, stay hydrated
03 Jul 14 by member: NowIunderstand
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Christy, I was at work. I am doing my exercise at 6:30 in the morning now to avoid the heat, but unfortunately I am in and out of the heat all day. I think I might need to add some gatorade to my day.
03 Jul 14 by member: skwhite
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