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hope everybody had a great day enjoy your evening stay safe healthy and strong
Diet Calendar Entries for 19 August 2021:
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1941 kcal
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Fat: 92.68g | Prot: 134.02g | Carb: 138.14g.
Breakfast: Egg. Lunch: Ground Beef (Cooked), Shasta Cola Soda (8 oz), Pork Loin (Whole, Lean Only). Dinner: Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Clover Valley 100% Whole Wheat Bread. Snacks/Other: Cheese Pizza, Better Body Foods Organic Chia Seeds. more...
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3705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cooking - 3 hours, Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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