Weigh In record (no journal entry) for 18 August 2021
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250.0 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2021:
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2162 kcal
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Fat: 83.11g | Prot: 97.88g | Carb: 267.61g.
Breakfast: Bisquick Biscuit. Lunch: Shasta Cola Soda (8 oz), King's Hawaiian Hawaiian Sweet Rolls, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin, Succotash (Corn and Limas) (Frozen), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Welch's Concord Grape Jelly, Peanut Butter, Clover Valley 100% Whole Wheat Bread, Better Body Foods Organic Chia Seeds. more...
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3620 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Aug 21 by member: Beetheeney
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18 Aug 21 by member: br_e_co
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Wow! A new beginning; good luck on your journey. 🌞
19 Aug 21 by member: shirfleur 1
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I noticed your bio as I moused over your name...I am not restricting either, ever again, as it does not work for me long term! I am counting macros instead, with help from a fitness trainer friend to get the right balance of foods instead of just random calories.
P.S. My dad is a retired Army Special Forces Airborne Ranger veteran. Thank you so much for your service!
19 Aug 21 by member: Final Heaven
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