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My town is having a 4th of July fun run to benefit the high school track team. They are having a 2 1/2 and 5 mile run. I'm going to do the 5 mile one since according to my training guide I'm supposed to run 5 miles that day anyway. =) It's a donation of $6. Not bad and for a great cause. Should start my 4th off just right.
Diet Calendar Entries for 27 June 2014:
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2281 kcal
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Fat: 52.22g | Prot: 60.97g | Carb: 412.07g.
Breakfast: Skim Chocolate Milk, Cherry Coffee Cake, Zurvita Zeal For Life, Honey. Lunch: Philadelphia Original Cream Cheese, Sweet Cherries, Sara Lee Deluxe Bagels - Everything, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). Dinner: Bananas, IGA hot cocoa mix, Sprite Sprite (12 oz), Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Cherry Coffee Cake, Homemade Granola Bars. more...
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2839 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Running (jogging) - 5/mph - 53 minutes. more...
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