Draglist's Journal, 11 August 2021

The outstanding salad bar at Luciana's steakhouse. This was a wonderful starter, but the company was so good that I forgot to take photos of all the amazing steak they kept bringing over!

Diet Calendar Entries for 11 August 2021:
2885 kcal Fat: 143.53g | Prot: 249.46g | Carb: 35.67g.   Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Shrimp, StarKist Foods Tuna Creations Ranch, Coffee. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Brunswick Anchovies - Flat Fillets in Olive Oil, Laughing Cow Mini Babybel White Cheddar, Market Pantry Sharp Cheddar Cheese, Cento Artichoke Hearts, Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Loin (Tenderloin), Mozzarella Cheese (Whole Milk), Chicken Breast, Kirkland Signature Smoked Salmon, America's Choice Bacon Thick Sliced, Fresh Pork Sausage, Shrimp Salad, Texas Roadhouse Ribeye (12 oz), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2554 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Fitbit - 23 hours and 5 minutes. more...

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Comments 
Lucky you Bill!!!😋😋😋😋👍 
11 Aug 21 by member: Shrewdness
Lucky indeed! 
12 Aug 21 by member: Draglist
Yum! 
12 Aug 21 by member: shirfleur 1
That does look amazing! 
12 Aug 21 by member: erikahollister
The best salad bar in town! 
12 Aug 21 by member: Draglist
Spectacular!!!! 
12 Aug 21 by member: Maine coon

     
 

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