Weigh In record (no journal entry) for 07 August 2021
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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591 kcal
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Fat: 48.06g | Prot: 28.89g | Carb: 12.44g.
Breakfast: Red Cabbage, Macadamia Nuts, Mayonnaise, Macadamia Nuts, Whipped Cream (Pressurized Container), Hard-Boiled Egg, Food Lion Original Pork Rinds, Coffee, Aquafina Water (16.9 oz). more...
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1660 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.4 lb a week
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