Sara7200's Journal, 06 August 2021

110.4 lb Lost so far: 6.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 34.30g | Prot: 102.20g | Carb: 281.06g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Cereal. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Think High Protein Bar Brownie Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Fiber One Birthday Cake Bar. more...

2171 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...