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Ok, it takes a lot for me to admit that I am in pain.. but I am in pain, when I got off of work, my right knee really started to hurt-- same amount of pain that I had before I had my left knee replaced.. I hope that it is just a temporary pain.. standing and moving nearly 7 hours straight... might have something to do with it...
Diet Calendar Entry for 20 June 2014:
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1935 kcal
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Fat: 56.80g | Prot: 93.40g | Carb: 300.20g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Subway 6" Oven Roasted Chicken Breast. Lunch: El Monterey Bean & Cheese Burritos (113g), Oscar Mayer Light Beef Bologna Cold Cuts, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Lowfat Yogurt - Strawberry, Smart Ones Smart Creations Home Style Beef Pot Roast, Green Giant Healthy Vision. Snacks/Other: Sun Chips Original, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Turkey Bacon (15g), Weight Watchers Ice Cream Bars - Divine Triple Chocolate. more...
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 Comments
Hope you are feeling better with your knee very soon. Thank you so much for the kind words of encouragement over on my journal today. These words were SO HELPFUL! Your idea for a virtual walking trip is so cool! very creative!
21 Jun 14 by member: Teacher Try
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I am holding off any exercises till I see my doctor in a week or two..
man I can feel that I am not doing any exercises.. in my mood, and outlook on life-- just very dark emotional clouds are rolling in..
22 Jun 14 by member: hoosier436
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Sympathies to you. So...Sit back, put your leg up, have a compress handy. Relax. Bet you are already doing that.Use small arm weights if you have them handy, but relax and destress. Please chase those clouds away!
22 Jun 14 by member: kattay
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Sympathies to you. So...Sit back, put your leg up, have a compress handy. Relax. Bet you are already doing that.Use small arm weights if you have them handy, but relax and destress. Please chase those clouds away!
22 Jun 14 by member: kattay
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Geez...again! Every now and then this happens. My one post gets entered twice.SS!
22 Jun 14 by member: kattay
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