Panigale1199's Journal, 19 June 2014

Following my diet the past 4 days really well.
I am around 50-60g net carbs a day
Going to try to shoot for 40-50 instead for the next 3 weeks.

---

1445 kcal

Fat: 101.05g | Prot: 70.26g | Carb: 60.96g.   Breakfast: Chocolove Chocolate Bar, Ferrero Raffaello Almond Coconut Treat, Schwan's Fully Cooked Breakfast Sausage Patties, Bacon, American Cheese, Egg. Lunch: Chicken Thigh, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Zucchini (with Salt, Drained, Cooked, Boiled), Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle). Dinner: Denny's Sliced Tomatoes (3 Slices), Bacon, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, Cheddar Cheese, Cheesecake Factory Sweet Potato Fries. Snacks/Other: Cinnamon, Dunkin' Donuts Cappuccino. more...

1569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...