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johnpersico
Journal
17 Jun 14
johnpersico's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
152.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
152 kcal
Fat: 0.71g | Prot: 1.57g | Carb: 35.72g.
Breakfast:
Coffee with Milk and Sugar.
more...
2142 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 9.8 lb a week
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johnpersico's weight history
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