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I had a great Father's day with my wife, kids, and 2 of my grandkids, plus celebrated 2 birthdays. It was a gorgeous day, we spent the afternoon at a park by a lake. I played basketball with my grandson, then later on we had a water balloon battle that lasted a couple of hours. It was great to be running around like a kid. Enjoyed a couple of burgers, a beer, and a small piece of birthday cake but even so kept calories just a little above my RDI. I'll make up for it over the next couple days. I'm blessed to have all 3 of my girls living close by and be able to do this. Life is good.
Diet Calendar Entries for 16 June 2014:
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1354 kcal
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Fat: 65.80g | Prot: 105.78g | Carb: 96.53g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Tabasco Sauce, Fiber One Traditional White Wrap, Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Fresh & Easy Sugar Snap Peas, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Fresh Express Italian Tender Lettuce Mix, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Rothbury Farms Chipotle Salad Toppers, Ground Beef (80% Lean / 20% Fat), Low Fat American Cheese, Mustard, Tomatoes, Sweet Onions, Cobblestone Mill Potato Hamburger Buns. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Yoplait Greek 100 Yogurt - Tropical Fruit, Nature Made Magnesium Citrate. more...
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3582 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 5 hours, Housework - 3 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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