|
Yummy food today. Big porterhouse steaks, baked potato, broccoli casserole and breaded mushrooms. Did pretty good. Right at 1500 calories. Been trying to stay around 1300. Still have my exerciese to do. Oh well tomorrow's another day. Will get back on track. Have a great evening.
Diet Calendar Entries for 15 June 2014:
|
1493 kcal
|
Fat: 69.55g | Prot: 87.23g | Carb: 128.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Farm Rich Breaded Mushrooms, 2% Fat Milk, Cooked Broccoli with Cheese Sauce, Breakstone's All Natural Sour Cream, Country Crock Shedd's Spread Original, Russet Potatoes (Flesh and Skin, Baked), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Trader Joe's Beef Filet Mignon, Kraft Miracle Whip Dressing, Publix Large White Enriched Bread, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. more...
|
|
2190 kcal
|
Activities & Exercise:
Resting - 13 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Bowling - 2 hours. more...
|
|