Weigh In record (no journal entry) for 12 February 2011
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295.5 lb
Lost so far: 85.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1060 kcal
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Fat: 45.50g | Prot: 24.00g | Carb: 146.00g.
Dinner: Stir fry rice and vegetables. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, *OR MINI BAGS BUTTER, Sweet and Salty Nut Granola Bars - Almond, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 10.5 lb a week
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