Judyrose1997's Journal, 08 July 2021

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Weigh In record (no journal entry) for 08 July 2021

146.4 lb Lost so far: 98.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2021:

211 kcal

Fat: 16.37g | Prot: 13.17g | Carb: 0.50g. Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Oscar Mayer Traditional Bacon, America's Choice Bacon Thick Sliced. more...

1683 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

gaining 1.4 lb a week

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Judyrose1997's Journal, 08 July 2021

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