Weigh In record (no journal entry) for 04 July 2021
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113.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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836 kcal
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Fat: 56.77g | Prot: 36.73g | Carb: 61.03g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 365 Almond Butter Crunchy, Cherry Tomatoes, Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Barilla Whole Grain Elbows. Lunch: Iced cappuccino on almond milk no sugar, 365 Creamy Almond Butter. Dinner: Unsweetened almond milk cappuccino. more...
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losing 15.4 lb a week
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 Comments
04 Jul 21 by member: ridemariel
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Due to stress I gained weight and now on my way to lose body fat and gain muscle. 💪🏻💪🏻💪🏻
04 Jul 21 by member: Aki43_
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