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Personal best tonight on the treadmill.. 3.4 mph for 2o minutes
Still kind discouraged whenever I see myself in the mirror at the exercise room-- just seeing all of the flab that I have.. I know it is being burned off.. and it took years for it to be added on to my body..
But I will not let that stop me to continue to walking and biking... :-D
Diet Calendar Entries for 28 May 2014:
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1762 kcal
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Fat: 57.49g | Prot: 109.88g | Carb: 561.86g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer Oven Roasted Homestyle White Chicken, Kroger Lite Orange Yogurt, Sun Chips Sweet and Spicy BBQ. Lunch: Apples, Kroger Lite Peach Yogurt, Healthy Life Low Sodium High Fiber White Bread, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Cracker Chips - Sour Cream and Onion, Oscar Mayer Honey Smoked White Turkey. Snacks/Other: Blue Bunny Sweet Freedom Ice Cream Candy Bar, Orville Redenbacher's Air Popped Popcorn. more...
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4156 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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