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It’s been awhile since I have journaled. This was a good week. The first week I was able to lift at the gym everyday and without pain. The soreness I am feeling now is good. Looking forward to progressing again with lifting. Still using some lighter weights when forearm involved as it is still somewhat tender but I am exercising.
Eating has improved too. Back to better lunches and changed up breakfast. Dinners still the wild card as they are out of my control. Whatever wife makes I eat. Sometimes I can measure it out most of the time I have to just guess. Doing well and looking forward to the 4th.
Diet Calendar Entry for 02 July 2021:
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2166 kcal
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Fat: 73.61g | Prot: 156.43g | Carb: 235.14g.
Breakfast: Kashi Go Cinnamon Vanilla, Vitafusion MultiVites Gummy Vitamins, Wal-Mart 2% Milk, Premier Nutrition Cereal. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Grimmway Farms Baby Carrots, Cuties Mandarin Orange, Clear American Mandarin Orange Sparkling Water (Bottle), Great Value Premium White Chicken. Dinner: M&M's Peanut M&M's (1 oz), Taco Bell Crunchwrap Supreme, Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna, Ensure Max Protein Nutrition Shake, Jack Link's Original Beef Jerky. more...
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