Weigh In record (no journal entry) for 01 July 2021
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152.6 lb
Lost so far: 4.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1266 kcal
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Fat: 47.75g | Prot: 98.44g | Carb: 119.16g.
Breakfast: Сильпо Банан, Veladis Икра Трески Pate , Филадельфия Сливочный Сыр, Румянец Хлеб Литовский. Lunch: Галичина Сметана 15%, Помидоры, Епикур Филе Бедра Куриное. Dinner: De Luxe Тунец Кусочками в Собственном Соку. Snacks/Other: Сильпо Сочник. more...
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losing 4.1 lb a week
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