Weigh In record (no journal entry) for 29 June 2021
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149.4 lb
Lost so far: 95.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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835 kcal
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Fat: 67.21g | Prot: 46.86g | Carb: 15.03g.
Breakfast: Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Cheddar Cheese, Wegmans Scallion Cream Cheese, Peanut Butter, Peanuts, Espresso Coffee, Fathead Pizza Crust, Aquafina Water (16.9 oz), Coffee. more...
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1716 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 9.3 lb a week
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