Weigh In record (no journal entry) for 28 June 2021
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315.2 lb
Lost so far: 7.8 lb.
Still to go: 165.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1099 kcal
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Fat: 51.50g | Prot: 40.95g | Carb: 125.14g.
Breakfast: Coffee with Cream. Lunch: Compliments Kale with Brussel Sprouts Salad, No Name Potato & Cheddar Perogies , Quality Meats Pork Cottage Roll. Dinner: Fried Potatoes, Chicken Burger with Condiments and Vegetables on Bun. more...
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losing 0.2 lb a week
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