Weigh In record (no journal entry) for 28 June 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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3563 kcal
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Fat: 78.10g | Prot: 141.50g | Carb: 587.13g.
Breakfast: Taeq Syrup Light, Oats, Healthy Sports Vegan Protein, Bananas, Whole Wheat Bread. Lunch: White Potatoes (Flesh and Skin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Avocados, Doria Pasta Integral. Snacks/Other: Whole Wheat Bread, Peanuts, Brazil Nuts, Bananas, Oats. more...
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losing 1.1 lb a week
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