Weigh In record (no journal entry) for 28 June 2021
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226.7 lb
Lost so far: 23.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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917 kcal
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Fat: 40.77g | Prot: 83.69g | Carb: 54.90g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Stevia in The Raw (Packet), Black Tea, Pure Almond Milk - Original, Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Apples , Nature's Promise Boneless Skinless Chicken Breast, Great Value Italian Cut Green Beans. Dinner: Smithfield Diced Ham , Great Value Swiss Cheese, Pickled Egg, Primal Kitchen Ranch Dressing & Marinade, Tomatoes, Lettuce. more...
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gaining 2.3 lb a week
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