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A long time ago I quit drinking soda. When I got married I we lived in a place where we couldn't drink the water so I started drinking soda again. I have tried to cut back and it just hasn't worked. I think part of it is I really like the bubbles, not necessarily the soda. Wednesday evening my hubby brings home some water kefir. I had never tried it before, but it's not bad. I think I will play with the recipe. The great thing is it has the probiotics but not really the sugar and if you add fruit and let it ferment for a couple of days, you get bubbles. =)
Diet Calendar Entries for 23 May 2014:
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1892 kcal
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Fat: 46.11g | Prot: 68.77g | Carb: 320.64g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Green Peppers, Onions, Egg, Unsalted Butter Stick, Tillamook Medium Cheddar Cheese, Zurvita Zeal For Life, Jimmy Dean Premium Pork Regular Sausage. Lunch: Nabisco Wheat Thins Popped, Dr. Pepper Dr. Pepper (12 oz). Dinner: IGA hot cocoa mix, Chobani Nonfat Plain Greek Yogurt (Container), Cucumber (with Peel), Apple Juice, Peaches, Bob's Red Mill All Natural Whey Protein Concentrate, Bananas, Honey, Strawberries. Snacks/Other: Vermont Country Store dark chocolate covered graham crackers, Wiley Wallaby Australian Style Gourmet Red Licorice, Sprite Sprite (12 oz), Lifeway Foods Lowfat Pomegranate Kefir. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 45 minutes, Sitting - 4 hours. more...
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