Weigh In record (no journal entry) for 23 June 2021
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227.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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381 kcal
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Fat: 18.87g | Prot: 17.67g | Carb: 35.57g.
Breakfast: Stevia in The Raw (Packet), French Vanilla Liquid Coffee Creamer, Black Tea, Chobani Less Sugar Greek Yogurt Wild Blueberry, Stevia in The Raw (Packet), French Vanilla Liquid Coffee Creamer, Black Tea. Lunch: Organics Organic Spring Mix, Primal Kitchen Ranch Dressing & Marinade, Cherry Tomatoes, Sweet Red Peppers, Spinach, Cucumber. more...
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gaining 7.7 lb a week
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