Weigh In record (no journal entry) for 12 May 2014
|
215.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 May 2014:
|
1228 kcal
|
Fat: 28.87g | Prot: 79.56g | Carb: 155.60g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: peanøttsmør 10g, Eple Golden 175g, Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Riskaker First Price. more...
|
|
4951 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Running - 6/mph - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|