Ok, another 3 lbs as of last Friday. Yippeee!!!
|
220.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2011:
|
1015 kcal
|
Fat: 47.78g | Prot: 54.61g | Carb: 104.64g.
Breakfast: Atkins Strawberry shake. Dinner: Broccoli and Cheese, Turkey Roll. Snacks/Other: whitman's, Fudge Cookies (Includes Trolley Cakes, Cake-Type), Endulge Nutty Fudge Brownie Bar. more...
|
losing 1.5 lb a week
|
Comments
Excellent! Keep up the GREAT work!
14 Feb 11 by member: jeremysgirl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icemom's weight history
|