Sara7200's Journal, 01 June 2021

112.0 lb Lost so far: 4.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 25.80g | Prot: 69.83g | Carb: 300.57g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Pears, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Watermelon, Oranges, Ocean Spray Craisins Dried Cranberries, Nabisco Wheat Thins Crackers - Reduced Fat, General Mills Jolly Rancher Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1958 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...