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do 20/4 or OMAD. Gives me a choice everyday. Within those two choices I get quite quickly a clear indicator of how I am doing. I left those choices behind for a dinner party on Sunday evening and didn't look back until this morning. All I can get from the experience I will try to enumerate here.
- Carb loaded food still blows up my world.
- Thinking gets defensive.
- Cannot get enough tastes and textures
- Confusing cravings emerges
- negative mental thinking- perusing old wounds
- Rationalize how this overeating episode is
affecting me.
- I interacted with no one.
- Fall asleep at 10pm exhausted
- It took me four years to get here YET I know a still need a
fresh start. I am not cured. Cannot overlook the obvious
message here for myself.
----fresh vigilant start on this.🥑 CALM. KETO ON.
Diet Calendar Entry for 01 June 2021:
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140 kcal
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Fat: 14.30g | Prot: 1.21g | Carb: 0.38g.
Breakfast: Coffee, Viva Naturals Organic MCT Oil, Espresso Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz). more...
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 Comments
No big. You know exactly what to do. Let's go!
01 Jun 21 by member: jimmiepop
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You've got this, Judy. You know what to do, and you've got four years of experience doing it successfully. Don't get hung up on any setbacks - treat each day as a new beginning. Praying for your continued success!
01 Jun 21 by member: Debbie Cousins
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02 Jun 21 by member: Judyrose1997
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