Weigh In record (no journal entry) for 30 May 2021
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1815 kcal
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Fat: 20.93g | Prot: 83.57g | Carb: 342.39g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Betty Crocker Hamburger Helper - Lasagna, Oranges. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread, Air Popped Popcorn. Snacks/Other: General Mills Jolly Rancher Cereal, Bomb Pop Popsicle, Air Popped Popcorn, Great Value Sun-Dried Raisins, Fiber One 90 Calorie Brownies - Chocolate Fudge, Pure Protein Vanilla Milkshake. more...
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1975 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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