Weigh In record (no journal entry) for 28 May 2021
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234.8 lb
Lost so far: 8.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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3129 kcal
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Fat: 123.67g | Prot: 64.82g | Carb: 314.92g.
Dinner: Fresh & Easy Chicken Alfredo. Snacks/Other: Costco Chocolate Chip Cookie, Tiramisu, Merlot Wine, Merlot Wine, Merlot Wine. more...
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losing 4.2 lb a week
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