|
I feel so bloated and yucky, thats what I get for going off low carb for so long. I'm afraid to get on the scale. My clothes fit but I can feel them a little tight where they weren't and I feel the water retention in my legs, amazing how much more 'intune' I am to my body than I have been in the past when I ate without thinking for so many years. But this will not happen to me again, I am more aware of what is happening and I know my body is telling me, "hey, get back into the swing of things Joyce, we allowed you to go off a little here and there but NOW it is time to wake up and get back into the right way to eat!" Yes, my body I am waking up and I am back to flying right!
|