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The temp jumped 20 degrees from yesterday to today. That just kills me. I had to stop my run a few minutes early because my stomach started hurting and I thought I was going to puke. However now that I have cooled off I feel much better. Glad Saturday's race will be on the coast and in the cool.
Diet Calendar Entries for 29 April 2014:
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2023 kcal
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Fat: 44.47g | Prot: 72.34g | Carb: 349.63g.
Breakfast: Cream Cheese Banana Nut Bread, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata. Dinner: Blueberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Strawberries, Zucchini, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), IGA hot cocoa mix. Snacks/Other: Rold Gold Pretzel Sticks, Chobani Nonfat Peach Greek Yogurt, Gatorade Thirst Quencher Fruit Punch Beverage. more...
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2904 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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