John10251's Journal, 22 May 2021

Last night was pizza and beer night. I ate under goal, slightly exceeded my protein goal and met all activity goals. 973kcal deficit // BF↑0.2% // BW↑0.8# // Sleep Goal met

Diet Calendar Entries for 22 May 2021:
1701 kcal Fat: 67.76g | Prot: 113.61g | Carb: 166.76g.   Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lunch: Habit Burger French Fries, Habit Burger Charburger. Dinner: Jalapeno Peppers, Dole Romaine Lettuce, Trader Joe's Soycutash, Chicken Salad. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. more...
2167 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

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Happy weekend John! 
22 May 21 by member: Draglist
Happy Weekend Bill!!! 
22 May 21 by member: John10251

     
 

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