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I am so sore today!! Leg day yesterday. They also ran us through the ringer at the karate class. Plus the workout Monday. To add to my fatigue, the AC in my truck went out so a two hour drive with it in and out can drain you in this heat we are having.
Toss in a couple bad nights sleep and going to the gym is a huge task to do today. But I am up ready to swim and trying Tingey the kids up too. They are also sore from the karate workout.
Diet Calendar Entries for 12 May 2021:
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2461 kcal
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Fat: 96.31g | Prot: 145.16g | Carb: 280.01g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Lindt Lindor Truffle Balls, Cuties Mandarin Orange, Sam's Choice Traditional Pocket Pita, Great Value Pulled Pork & Barbecue Sauce . Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Powerful Yogurt Protein Drink. more...
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1305 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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